Food record

• digestion: Reported completely filling himself at the restaurant and prolonged fullness/difficulty digesting through the rest of the day; felt bad. This records a subjective experience, not a diagnosis.
• meal time: Restaurant visit around1–2pm as reported, despite initial morning wording.
• fluids: Reported a great amount of water; volume unreported and no litre estimate assigned.
• portion evidence: Combination menu plus one extra sausage, cevapi and chicken skewer; one garlic bread, half the mushroom portion, kefir, around8–9 individually wrapped Lindt pieces and half of the identified250g Balconi packet. No usual base foods carried forward.
• recipe uncertainty: Cooked meat sizes, added fats, bread weights, mushroom share and kefir volume/fat content unknown. Central645g meat and selected465–1000g scenarios retain the initial roughly1kg impression as a larger case.
• supplement use: Not reported; no vitaminD supplement counted.
• brand uncertainty: Euro Grill inferred from exact menu match. Lindt17piece wrapped format identified by user;171g reference pouch image determines nominal piece mass, while the standard same-flavour bar composition remains a proxy. Balconi package identified; available nutrition versions differ.

Every listed food has a rough energy estimate. Menu counts and wafer fraction are reported; restaurant grams/recipes, mushroom share, kefir volume and Lindt wrapped-piece mass are estimated. Other intake and supplements are unreported.. November1 explicitly named by the user; report and clarifications received November2.

November1 explicitly reported, received November2. Menu match indicates Euro Grill combination plus one extra sausage,cevapi and chicken skewer:6cevapi,3sausages,2skewers and1smallpatty total. Included combination lepina/ajvar/sourcream/onion, separate garlic-cheese bread, half mushroom portion and kefir. Generic USDA recipe models use645g central cooked meat; original roughly1kg retained as high portion case, not extra meat. Half mushroom modeled as half dish, actual cap/share uncertain. Kefir250mL plain whole-milk comparator; actual brand/fat/volume unknown. User Balconi250g packet half=125g; selected517kcal/100g retailer exact-SKU reproduction differs from current manufacturer502 panel; actualbagbacklabel unseen. User identifies17piece wrapped Lindt and8–9eaten;171g referencepouch yields85.5g at8.5 midpoint. Exactwrappednutrition unavailable; manufacturer standard same-flavour bar composition is explicitly a proxy. Preliminary75gManner and eight-bar-square models excluded. Water quantity and supplements unreported; no routinefoods carried. Prolonged fullness and feelingunwell recorded as subjective context, not diagnosis.

Selected portion/recipe scenarios span approximately 3,186–6,056 kcal. It is not a confidence interval and does not cover every uncertainty. Restaurant smaller/larger ingredient scenarios including465–1000g cooked meat, bread/cheese/cream/oil, uncertain halfmushroom interpretation and200–330mL kefir; Lindt8–9piece count at nominal171g/17pieces; Balconi502–517kcal/100g label-version alternatives at125g. These selected scenarios are not confidence intervals, measured food weights or full-day bounds. Restaurant salt and unsupported micronutrients remain unknown.

Calculation version 1, reviewed 2026-11-02: November1 Bosnian meal and chocolate, reconciled with supplied menu,125g Balconi wafers and8–9wrapped Lindt pieces; digestion experience retained.

• Menu details clarify total meat counts; the rough1kg impression is not additional meat.
• Half the identified250g Balconi wafer packet supersedes the earlier unknown mini-waffle amount; preliminary Manner comparator is excluded.
• Lindt format clarified as individually wrapped17piece pouch, around8–9pieces eaten; previous standard-bar-square assumption superseded before publication.

• portion evidence: Same October 30 base without chicken or its chimichurri, plus one third of Party Tray 2 at Araki Sushi, a Twix-sized four-bite pistachio kataif from Oklava Cafe, and one Reese cup. Whole yogurt tub and vitamin D retained by same-food statement.
• product uncertainty: Special kiwis are confirmed Mighties organic green. Other base product assumptions retained from October 30. Reese size unspecified and estimated as one standard cup.
• recipe uncertainty: Restaurant roll weights, fillings, sauces and kataif recipe/weight are unknown; component-based estimates and broad selected scenarios are used. No separate soy sauce or unreported foods added.
• supplement use: Vitamin D retained by explicit same-food report; usual one 25 microgram softgel product and dose assumed.
• sauce correction: User clarifies the chimichurri comes with the chicken and was also omitted on October 31.

Every listed food has an energy estimate. Same-base portions, restaurant recipes, share composition, dessert mass and Reese size retain explicit assumptions. Selected scenarios are not full-day bounds; unlisted micronutrients remain unknown.. Eating date October 31 explicitly confirmed; report received November 1.

Eating date October31 confirmed, reported November1. User clarification explicitly removes the accompanying chimichurri together with chicken. All other October31v1 foods, supplements, portion proxies and restaurant estimates retained: whole907g yogurt, usual assumed25mcg vitaminD, one-third Araki PartyTray2 using official different-restaurant Benihana roll comparators, small50g kataif comparator, and assumed standard21g Reese cup. User-confirmed special kiwis are Mighties green. Sushi nominal560g is an unweighed display proxy; equal share of each tray component assumed. No separate soy sauce reported. GoogleMaps reference photos support pastry appearance without establishing eaten weight. Unlisted nutrient contributions remain unknown.

Selected portion/recipe scenarios span approximately 2,823–4,224 kcal. It is not a confidence interval and does not cover every uncertainty. Sushi650–1400kcal selected portion/recipe scenarios, kataif30–80g comparator portions153–408kcal, Reese43–200kcal selected size scenarios, avocado100–250g. Chicken and its chimichurri are excluded. These sensitivities are not confidence intervals or full-day bounds.

Calculation version 2, reviewed 2026-11-01: User correction: October31 excludes both chicken and its accompanying chimichurri; other foods and estimates unchanged.

• User clarifies that chimichurri comes with the chicken and was also removed on October 31. This replaces the initial sauce-retention assumption.

• portion evidence: User explicitly reports absolutely the same intake as October 29. Full yogurt tub and vitamin D included; underlying product matches, usual portions and unweighed masses retain October 29 assumptions.
• product uncertainty: Same products as October 29 reported. October 29 photographed TJ spring-water sardine label reused; Mighties kiwi, yogurt, tomato and rice matches retain prior assumptions. Kiwi skin handling remains unreported.
• recipe uncertainty: RT chicken edible mass and skin, chimichurri oil and restaurant seasoning are unmeasured. Selected chicken, sauce and avocado scenarios do not bound all unknown contributions.
• supplement use: Vitamin D included by explicit same-intake report; usual one 25 microgram softgel product and dose retained as an assumption.

Available-value subtotal uses reported counts and explicit usual-product and portion assumptions. Restaurant seasoning, sauce herbs and unreported additions remain unquantified; selected scenarios are not full-day bounds.. October 30 explicitly named by the user, reported October 31. Intake explicitly the same as October 29.

User explicitly reported identical intake to October 29, including the whole yogurt tub and vitamin D. Same fourteen foods, product references, portion proxies and recipe scenarios reused. Usual 907 g lowfat fortified yogurt identity, 25 microgram supplement dose, nut counts, tomato and raspberry packs, drained sardine can, RT half chicken with skin, chimichurri cup and rice pouch retain October 29 assumptions. Kiwi skin handling, side herbs and lemon remain unreported; no extra foods added. Unlisted sardine micronutrients and omega-3 split remain unknown.

Selected portion/recipe scenarios span approximately 2,704–3,553 kcal. It is not a confidence interval and does not cover every uncertainty. Same model as October 29: chicken 250–400 g edible meat and skin, chimichurri 130–380 kcal and avocado 100–250 g are selected sensitivity scenarios, not statistical intervals or full-day bounds. Whole yogurt tub carried by explicit same-intake report.

Calculation version 1, reviewed 2026-10-31: October 30 explicitly reported identical to October 29; retained estimates and whole yogurt tub with vitamin D.

• portion evidence: Two bananas, two special kiwis and one orange reported. Follow-up confirms entire yogurt tub and vitamin D. Nuts, chicken and remaining unspecified portions use labelled usual-portion assumptions.
• product uncertainty: Sardines identified directly from the new photos. Special kiwis provisionally matched to Mighties; usual yogurt, tomatoes and rice products assumed. Kiwi skin handling unreported.
• recipe uncertainty: RT chicken edible mass and skin, chimichurri oil and restaurant seasoning are unmeasured. Selected chicken, sauce and avocado scenarios do not bound all unknown contributions.
• supplement use: Vitamin D reported taken. Usual one 25 microgram softgel product and dose assumed; dose not restated.

Available-value subtotal uses reported counts and explicit usual-product and portion assumptions. Restaurant seasoning, sauce herbs and unreported additions remain unquantified; selected scenarios are not full-day bounds.. User today relative to October 29 client-local date; vitamin D and entire yogurt tub clarified in follow-up.

Reported foods and follow-up confirming entire yogurt tub and vitamin D. Sardines use photographed TJ spring-water label, with one whole drained84g can assumed. Usual907g fortified lowfat yogurt identity and25mcg supplement dose assumed; banana, kiwi and orange counts reported. Usual20 almonds,8 walnut halves,340g tomatoes,170g raspberries, rice pouch, RT half chicken with skin and2oz chimichurri are explicit portion/product estimates. Generic unweighed fruit masses and restaurant comparators retained. Kiwi skin handling, side herbs and lemon unreported; no unmentioned accompaniments added. Unlisted sardine micros unknown;670mg total omega-3 has no verified EPA/DHA split.

Selected portion/recipe scenarios span approximately 2,704–3,553 kcal. It is not a confidence interval and does not cover every uncertainty. Chicken250–400g edible meat and skin, chimichurri130–380kcal and avocado100–250g are selected sensitivity scenarios, not statistical intervals or full-day bounds. Whole yogurt tub is confirmed; no yogurt fraction range remains. Restaurant seasoning and sauce herbs remain unquantified.

Calculation version 1, reviewed 2026-10-29: October29 intake with photographed spring-water sardines; follow-up confirms entire yogurt tub and vitamin D.

• Follow-up confirms vitamin D taken and the entire yogurt tub; supersedes the provisional three-quarter-tub estimate before publication.

• portion evidence: Counts of two bananas, two special kiwis, one orange, eight walnuts and 20 almonds reported. Yogurt corrected to three quarters. Remaining food quantities use explicitly labelled singular or usual-portion assumptions.
• product uncertainty: Special kiwis matched provisionally to the saved Mighties photo; usual yogurt, tomato pack, oysters and rice product matches assumed. Kiwi skin handling unreported.
• recipe uncertainty: RT chicken edible mass and skin, chimichurri oil and restaurant seasoning are unmeasured. Selected chicken, sauce and avocado scenarios do not bound all unknown contributions.
• supplement use: Vitamin D reported taken. Usual one 25 microgram softgel product and dose assumed; dose not restated.

Available-value subtotal uses reported counts and explicit usual-product and portion assumptions. Restaurant seasoning, sauce herbs and unreported additions remain unquantified; selected scenarios are not full-day bounds.. User today relative to October 28 client-local date.

Only listed foods included. Yogurt corrected to three quarters (680.25 g) of the usual 907 g fortified TJ lowfat tub. Two special kiwis provisionally match the saved Mighties label; skin handling unreported. Two bananas, one orange, 20 almonds and eight walnuts interpreted as halves use unweighed count conversions. Standard tomatoes, raspberries, avocado, pepper, oysters and rice use explicitly labelled saved product and portion assumptions. One RT half chicken uses the skin-on 299 g edible comparator with 250–400 g scenarios; one nominal 2 oz chimichurri cup uses the 250 kcal oil midpoint and 130–380 kcal sensitivity. Avocado uses 150 g edible flesh with 100–250 g size scenarios. Restaurant seasoning, sauce herbs and unreported additions remain unknown. Vitamin D was reported taken; usual one 25 microgram softgel dose assumed. No unlisted herbs, lemon or other accompaniments added.

Selected portion/recipe scenarios span approximately 2,574–3,423 kcal. It is not a confidence interval and does not cover every uncertainty. Selected low/high scenarios cover chicken edible mass, chimichurri oil and avocado size only; other count proxies and unknown restaurant ingredients are not bounded.

Calculation version 1, reviewed 2026-10-28: Reviewed itemized October 28 intake with same-report yogurt correction and explicit portion assumptions.

• Same-report postscript changes today’s yogurt from one half to three quarters of the usual tub, nominal 680.25 g.

• portion evidence: Eight eggs and one cup cooked rice explicitly reported; egg size and rice mass use generic proxies. Blackberries have no reported quantity.
• restaurant foods: Indian chicken around 50–70% of usual portion and one beef kebab stick; now estimated with generic meat, sauce and portion scenarios.
• calculation scope: Rough estimate of all reported foods with explicit portion and recipe assumptions; not measured intake or proof that every food eaten that day was reported.
• supplement use: Not reported. No vitamin D dose added.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. User today relative to October 27 client-local date.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Yogurt remains corrected to one quarter of the usual tub (226.75 g); vitamin D use remains unreported. Blackberries use 170 g (100–250 g), Indian chicken and beef kebab use broad recipe/portion models, and an explicit 10 g (0–20 g) egg/rice cooking-fat allowance is modeled. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 1,979–3,119 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 3, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 28: user corrected October 27 yogurt from one half to one quarter of the usual tub; nominal intake changes from 453.5 g to 226.75 g. All other reported foods, quantities and supplement uncertainty retained.
• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Same grapes resolves to 450 g. Stated counts and half-tub fraction retained; usual single portions and package identities are assumptions where not restated.
• calculation scope: Listed foods quantified using explicit usual-product and portion assumptions. Restaurant seasoning, unreported additions and supplement use remain unknown; this is an available-value subtotal.
• supplement use: Not reported. No vitamin D dose added.
• accompaniments: Chimichurri, herbs and lemon were not listed and are not added.

Listed foods quantified using explicit usual-product and portion assumptions. Restaurant seasoning, unreported additions and supplement use remain unknown; this is an available-value subtotal.. User yesterday relative to October 27 client-local date.

Only listed foods included. Same grapes resolves to the prior 450 g amount. Two special kiwis use the saved Mighties green label and a 148 g two-fruit proxy. Half yogurt uses the assumed usual 907 g TJ fortified tub. Twenty almonds and eight walnuts interpreted as usual halves use saved unweighed conversions. One usual red pepper and avocado, one drained oyster can, the standard 340 g cherry-tomato pack, and the usual 283 g rice pouch are explicit product/portion assumptions where not restated. RT half chicken uses an assumed skin-on comparator and edible-mass proxy. Actual kiwi skin handling, seasoning and additions remain unknown. Vitamin D and other supplement use were not reported and no supplement dose was added. No chimichurri, herbs or lemon carried forward. Numeric values are available-value subtotals.

Selected portion/recipe scenarios span approximately 2,372–2,971 kcal. It is not a confidence interval and does not cover every uncertainty. Selected 250–400 g edible chicken and 100–250 g avocado scenarios only. Tomato/oyster/rice defaults, fruit sizes, draining, cooking additions and supplement use remain outside these ranges; they do not bound complete-day intake.

Calculation version 1, reviewed 2026-10-27: Reviewed itemized consumption with explicit saved defaults and unknown contributions.

• portion evidence: Itemized report; counts and stated grams retained. Saved count-to-mass conversions are estimates; no unmentioned routine foods added.
• product assumptions: The supplied photo corrects the two special kiwis to Mighties organic green kiwi. Two fruit use the printed 148 g serving proxy. Oyster brand and draining remain assumed from the prior saved label. Kiwi skin handling unreported.
• alcohol: One beer; serving volume and strength unknown.
• calculation scope: Rough estimate of all reported foods with explicit portion and recipe assumptions; not measured intake or proof that every food eaten that day was reported.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. Sunday in the last two days relative to Monday October 26 client context.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Burger/fries/ice cream and drinks use explicit generic portion estimates where reported. Alcohol calories are already included in beverage energy; no extra alcohol-energy row is added. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,213–2,736 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 4, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 26 package photo replaces the earlier SunGold assumption for the two special kiwis with Mighties organic green kiwi. Label per two fruit: 90 kcal, 4 g fiber, 140 mg vitamin C and 60 micrograms vitamin K (form unspecified). Tracked K1 uses a separate generic green-kiwi comparator; actual fruit weights and skin handling remain unreported.
• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Itemized report; counts and stated grams retained. Saved count-to-mass conversions are estimates; no unmentioned routine foods added.
• product assumptions: The supplied photo corrects the two special kiwis to Mighties organic green kiwi. Two fruit use the printed 148 g serving proxy. Oyster brand and draining remain assumed from the prior saved label. Kiwi skin handling unreported.
• alcohol: One glass of beer and one glass of wine; volumes and strengths unknown.
• calculation scope: Rough estimate of all reported foods with explicit portion and recipe assumptions; not measured intake or proof that every food eaten that day was reported.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. Saturday in the last two days relative to Monday October 26 client context.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Burger/fries/ice cream and drinks use explicit generic portion estimates where reported. Alcohol calories are already included in beverage energy; no extra alcohol-energy row is added. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,216–3,561 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 4, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 26 package photo replaces the earlier SunGold assumption for the two special kiwis with Mighties organic green kiwi. Label per two fruit: 90 kcal, 4 g fiber, 140 mg vitamin C and 60 micrograms vitamin K (form unspecified). Tracked K1 uses a separate generic green-kiwi comparator; actual fruit weights and skin handling remain unreported.
• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Everything as usual except golden kiwis. Usual two-kiwi count and two bananas retained; other saved portions remain routine assumptions.
• product uncertainty: Full 907 g main yogurt tub, whole drained Wild Planet can and 340 g tomato pack are calculation defaults, not separate new-day product/quantity confirmations.
• recipe uncertainty: RT chicken edible mass, chimichurri oil and restaurant salt remain unmeasured. Herb mass and kiwi-skin nutrients unquantified.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. Today in October 22 America/Los_Angeles client context.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Existing food quantities and products are unchanged; the reported fresh herb garnish now uses an explicit small generic mixture and mass range. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,728–3,581 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 3, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Classic routine food set reported. One banana and two golden kiwis explicit; other saved portions are assumed defaults.
• product uncertainty: Siggi vanilla probably lower sugar per user; official lower-sugar label provisional. Classic sardine identity/amount, full main yogurt tub and 340 g tomatoes are calculation assumptions.
• recipe uncertainty: RT chicken edible mass, chimichurri oil and restaurant salt remain unmeasured; herb mass and kiwi-skin nutrients unquantified.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. User says yesterday in October 22 America/Los_Angeles client context.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Existing food quantities and products are unchanged; the reported fresh herb garnish now uses an explicit small generic mixture and mass range. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,723–3,576 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 2, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Same October 19 base foods and portions except yogurt 5/6 tub and two golden kiwis; one additional egg reported.
• accompaniments: Kiwi skins, supplied herb garnish and squeezed lemon consumed; herb mass unknown.
• recipe uncertainty: Chicken edible weight, sauce oil content and salt remain unmeasured.
• additional meal: King of Thai Noodle House: three Crab Rangoon, three Shrimp Rolls, and Pad Kee Mao with pork. Green beans and bell pepper from Pad Kee Mao left uneaten.
• restaurant uncertainty: Dish identities and piece counts known. Actual edible weights, recipe/oil/sauce quantities and nutrient contributions remain unknown; no additional investigation requested.
• logging preference: Keep this a quick descriptive record; leave restaurant contributions unknown rather than pursuing details.
• egg preparation: One egg; size and preparation unknown. Standard large 50 g whole-egg proxy counts the egg only.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. October 20 eating date previously confirmed. User corrects kiwis to two golden, identifies Thai dishes and counts, and adds one egg.

• Green beans from Pad Kee Mao: ; Left uneaten; amount unreported..
• Bell pepper from Pad Kee Mao: ; Left uneaten; amount unreported..

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. The separately reported routine foods and one egg are retained. The Thai estimate includes one pork Pad Kee Mao plate, three crab rangoon and three shrimp rolls, with assumed sweet-sauce portions. Uneaten green beans and bell pepper remain excluded from the noodles; the routine red pepper remains counted. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 3,822–5,870 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 3, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• Replaced two green kiwis with two golden kiwis; identified Thai dishes and eaten counts; excluded Pad Kee Mao green beans and bell pepper; added one egg. Earlier version retained.
• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Usual portions explicitly confirmed for this day; yogurt fraction and new whole tomato pack independently specified.
• accompaniments: Kiwi skins, supplied herb garnish and squeezed lemon consumed; herb mass unknown.
• recipe uncertainty: Chicken edible weight, sauce oil content and salt remain unmeasured.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. User explicitly confirms October 19 eating date independently of message timestamp.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Existing food quantities and products are unchanged; the reported fresh herb garnish now uses an explicit small generic mixture and mass range. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,546–3,159 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 3, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• venue: Zareen’s: regular Chicken Tikka Masala, Garlic Naan and small Basmati Rice, all finished.
• portion evidence: Food counts, container fractions and usual nut/berry portions confirmed; edible grams remain conversions.
• recipe uncertainty: Restaurant portion masses, recipes and ice-cream scoop weights unmeasured; selected scenarios only.

All reported foods included; restaurant and ice-cream portion weights are explicit estimates.. User explicitly confirms October 18 eating date, independently of message timestamp.

Date, portions, oil handling, full restaurant items, kiwi skins and 25 microgram vitamin D confirmed. Polar photo label verified; restaurant ingredient and scoop-mass scenarios remain illustrative, with unlisted nutrients unknown.

Selected portion/recipe scenarios span approximately 2,004–2,981 kcal. It is not a confidence interval and does not cover every uncertainty.

Calculation version 2, reviewed 2026-10-19: Clarified public portion labels and spacing for publication; food quantities, nutrient totals and selected scenarios unchanged.

• away from routine: Reported another day away, eating available foods.
• venue: Nick the Greek chicken gyro pita without sauce; Queen House Chinese Restaurant broccoli beef, sweet-and-sour chicken, steamed rice and fried rice on normal dinner plates. Exact location unconfirmed.
• portion evidence: Full yogurt tub, pita without sauce and food date confirmed. Plate fractions and rice cup are reported; all edible weights are unmeasured conversions.
• fluids: Only water besides the listed foods; amount unreported. No alcohol or other foods reported.
• recipe uncertainty: Menu dish names identified. Plate weights, beef/vegetable proportions, cooking oil, sauce and seasoning remain unmeasured. Generic dish comparators are estimates of Queen House intake.

All listed foods included; full yogurt and no supplement confirmed. Restaurant plate weights and recipes remain illustrative scenarios.. User explicitly confirms October 17 eating date independently of the screenshot and message timestamps.

Whole 680 g Alexandre seasonal plain whole-milk yogurt confirmed; exact manufacturer label used, with no vitamin D declared. No vitamin D supplement or additional intake besides water reported. One Nick the Greek chicken gyro pita without sauce uses an official standard-pita reference minus explicitly assumed generic sauce portions; actual customized nutrition is unpublished, and supplier calories and macros disagree. Queen House dish names and normal plate fractions are reported, but gram weights and exact recipes are unmeasured. USDA generic sweet-and-sour chicken and beef-with-vegetables comparators are used; the shrimp/beef fried-rice mixture is hypothetical. Restaurant micronutrients remain unknown.

Selected portion/recipe scenarios span approximately 2,314–3,900 kcal. It is not a confidence interval and does not cover every uncertainty. Sweet-and-sour chicken 250 g (150–400); shrimp/beef fried rice 450 g (300–650); broccoli beef 200 g (125–350); separate steamed rice half cup uses 79 g. No-sauce pita subtracts assumed 20 g creamy-mustard proxy with 30/10 g alternatives; actual omitted sauce is unmeasured. Yogurt is the confirmed whole 680 g tub; fruit weights are unweighed conversions. Selected scenarios are not confidence limits or full bounds and do not capture all recipe/oil/seasoning variation.

Calculation version 1, reviewed 2026-10-17: Added the confirmed October 17 away day after the user identified broccoli beef, sweet-and-sour chicken, steamed rice and fried rice.

• User identifies the menu dishes as broccoli beef and sweet-and-sour chicken, replacing the initial sweet chilli wording and unknown beef dish. Steamed rice remains separate from the fried rice.

• portion evidence: Usual listed staples and fruit portions confirmed. Other chicken possibly half usual RT portion. Later clarified: a plate of fries, double cheeseburger, about 6 inches of French baguette, and Brie about half a tennis ball or slightly larger than a table tennis ball. No edible weights measured. Subsequently added one chicken tender; size and preparation unreported.
• alcohol: Reported 2–3 oz vodka. At assumed 40% ABV and US fluid ounces, about 129–194 kcal; 162 kcal midpoint already included. Proof and exact volume unknown.
• routine: Reported a departure from the usual routine.
• seafood label: Same drained Wild Planet can; package average 1.8 g combined EPA+DHA retained separately from the unknown individual split and total omega3.

All reported foods included. Usual staple portions confirmed; extra meal types and rough sizes clarified, with unweighed quantity and recipe scenarios.. User explicitly confirms October 16 eating day in the dated follow-up.

Usual listed products and portions, green kiwi skins and one 25 microgram vitamin D capsule confirmed. User clarified a plate of fries, double cheeseburger, about 6 inches of French baguette and Brie about half a tennis ball or slightly larger than a table tennis ball. Edible weights remain illustrative scenarios using saved official USDA generic comparators, including French bread 18029 and double burger 21094. Different chicken preparation, extra salt, chicken sodium and prepared-food micronutrients are unquantified. Vodka 2–3 oz uses a US-fluid-ounce interpretation and assumed 40% ABV, with alcohol calories already included. Tomato amount interprets one sixth of the original 397 g packet. One additional chicken tender is counted separately with USDA 21401 breaded fast-food composition as an assumed comparator; actual preparation and size unknown. The 40 g piece proxy has selected 30–80 g scenarios; no dip reported.

Selected portion/recipe scenarios span approximately 3,665–6,080 kcal. It is not a confidence interval and does not cover every uncertainty. Chicken 149.5 g (100–220); baguette 80 g (50–120); Brie 60 g (40–90); plate of fries 250 g (200–450); double burger 200 g (155–350); vodka 2.5 US fl oz (2–3) at fixed assumed 40% ABV; avocado retains its prior range. Selected illustrative portions are not measured weights, confidence limits or complete bounds. Preparation, seasoning and extra salt can fall outside these scenarios. Additional tender: one unweighed 40 g piece proxy, selected 30–80 g. Breaded preparation and salt are not verified.

Calculation version 3, reviewed 2026-10-17: Added one subsequently reported chicken tender, separate from the earlier other chicken; preserved versions 1 and 2.

• Later clarification identifies a plate of fries, double cheeseburger, about 6 inches of French baguette, and a roughly ball-sized portion of Brie. The calculation replaces its earlier generic single-burger and unspecified-bread assumptions; prior calculation retained privately.
• Added one subsequently reported chicken tender separately from the earlier chicken portion. The count is reported; its weight and breaded-preparation comparator remain assumed.

• portion evidence: Usual full products and portions explicitly confirmed. Two bananas, one orange, two green kiwis and one golden kiwi. Half new 397 g Roma tomato pack eaten.
• accompaniments: Kiwi skins and side herbs eaten; supplied lemon squeezed. Herb identity and mass for this day unreported; no October 14 photographed bunch size inferred.
• seafood label: Matching drained Wild Planet can; label average 1.8 g combined EPA+DHA retained separately from unknown individual split and total omega3.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. October 15 eating date confirmed by the user answering the dated portion question.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Existing food quantities and products are unchanged; the reported fresh herb garnish now uses an explicit small generic mixture and mass range. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,736–3,590 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.

Calculation version 2, reviewed 2026-10-28: October 28 retrospective estimation preference: include all reported foods with explicit rough portion/recipe scenarios.

• October 28 history repair: reasonable portions and broad recipe scenarios replace earlier calorie exclusions. Reported foods and portions are preserved separately from model assumptions.

• portion evidence: Usual products and full portions explicitly confirmed. One banana, two green kiwis, one golden kiwi, and entire remaining tomato pack reported.
• accompaniments: All of the larger pictured herb bunch eaten; visual identification consistent with dill, mint and likely flat-leaf parsley, mass unknown. Supplied quarter lemon squeezed over rice.
• seafood label: Same drained Wild Planet can; package average 1.8 g combined EPA+DHA retained separately from unknown individual split and total omega3.

All listed foods have rough energy estimates. Portions and restaurant recipes remain assumptions; unlisted intake and missing micronutrients are unknown.. Eating date explicitly confirmed as October 14.

Retrospective estimate requested October 28: every listed food now has an energy estimate. Original reported portions remain distinct from assumed model portions. Existing food quantities and products are unchanged; the reported fresh herb garnish now uses an explicit small generic mixture and mass range. Restaurant recipes, preparation fat, generic ingredient composition and unweighed amounts remain uncertain; missing micronutrients and unreported supplement use are not invented.

Selected portion/recipe scenarios span approximately 2,686–3,545 kcal. It is not a confidence interval and does not cover every uncertainty. Smaller/lighter and larger/richer portions are explicit scenario alternatives, not statistical confidence limits or strict full-day bounds. Original reports and unreported supplement status are preserved.